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August 11, 2018



Good to see you are back doing something for yourself again.


No. No. No. Downnward dog is bad and = tennis elbow = painful cortisone shot.
Vinyasa and flow doesn't work for me. I've tried a bunch of yoga places and nope. They don't do it for me. I found some Bikram type workouts on YouTube that are working for me. Ranging from a quickie 30 minutes to 60 and 90. Even without the heated room I like them.


Ha! I. Am. Vindicated.


Part of my PT requires me stand on a squishy mat, look straight ahead, and then lift my head up to look at the ceiling, then back to straight ahead...rinse and repeat. It is very difficult to not add the bellows.

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